Exercise

The importance of proper exercise in maintaining an adequate level of fitness is well established. There is more access to exercise than ever before and the variety of activities, programs, techniques and instruction has never been greater.

Still, there is an art to designing the proper individual exercise program and the key to any exercise program remains one of compliance.

Dr. Dwyer's interest is in designing exercise programs that are simple, efficient and do-able, particularly for those individuals who do not exercise regularly and those who are prone to pain and injury that results from their attempts to exercise.