Yoga Classes

Weekly Yoga Class

This yoga class is based in the Ashtanga system.

The Ashtanga system begins with Sun Salutations and a sequence of standing postures.  Following, is a set sequence of floor postures and then, a set closing sequence.

Postures throughout the floor sequence are linked together through vinyasa, a flow through portions of the Sun Salutation.

At the base of this practice is a specific breathing technique serving as the primary link between movement.

The class is moderately up-tempo, the pace slow enough to keep emphasis on proper body mechanics and proper breathing.

While we maintain a beginner's attitude of listening intently, staying within ourselves and happily accepting our limitations, some experience in yoga and knowledge of basic postures is required.

Note:  If Dr. Dwyer is out of town or unable to teach, this class will continue to take place with a substitute teacher. You can always check with the front desk at All That Matters for up to date information.